Your Vibe Attracks Your Tribe

I believe in carrying a sense of humor. Laugh and laugh often.

Truth…simply in harsh term.

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Happy

Happy

Contagious

I sincerely wish everyone a happy & blessed day 😀
Clarification ~
NOT for ulterior motives 🌞 ➼ 😆 💞, I love others’ happiness, it just happens to have HUGE additional benefits; it’s contagious, it circles around & multiplies. 💟 ☮ 😉
Although most of us know how others “energy”/mood/attitudes  (good or bad) affects us, it’s good to throw a reminder at the wall once in a while. It is for me. I’ve only been around the good stuff this last couple years (okay I usually am but I had a couple blindsided but SHORT incidences in last few years) HOWEVER….for some it can sneak up on you or you can get sucked into the vortex that drains your joy. Sometimes on purpose (games…yes, STILL at our ages! smh, drama, jealousy, misery loves company, or whatever); sometimes not on purpose (personality disorders, angry/bitter people…not knowing any other way to be, etc. )… or the types who can’t stand to see others happy or succeeding.

SOOO….like with our kids…when they’re happy we’re happy ➼ my wish & hope for your happiness is genuine. I love to see people happy; with the added bonus, like drops of water and the RIPPLE EFFECT, it spreads not only back around but to our loved ones. ✌
Om ॐ

Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.

Let your unique awesomeness and positive energy inspire confidence in others

Positive energy evokes more energy, more initiative, and more happiness.

Emotions Are Contagious—Choose Your Company Wisely
Most people recognize that they can learn a lot about a person by paying close attention to the person’s emotional reactions. Facial expressions, gestures, voice tone, rate of speech—all of these cues help us figure out how a person is feeling. Is he or she angry? Sad? Nervous? Afraid?

Yet, while we’re busy focusing in on the emotional states of others, we usually don’t pay much attention to something equally, if not more important—our own emotional reactions to these social encounters. Why is this so important? Because emotions are highly contagious, and if you catch a bad bug, the consequences can be damaging, even life-threatening..

💟 ☮ 😉

https://www.psychologytoday.com/blog/high-octane-women/201210/emotions-are-contagious-choose-your-company-wisely

How to Meditate for Peace


This is a bloggers post I liked.
Although there are a million ways,
But this one touched me because it's 
more how I "like" to...even in my own
backyard, patio or private sanctuary ♡

How to Meditate for Peace

There are many ways to meditate, this is just one way.

It can be done anywhere you are. Of course a place of natural beauty is sweet to softly midwife you into a deeper connectedness. 🀄

Wear something that would not restrict movement. (you may later want to dance 😉 Loose comfortable clothing, or naked…

2
Find a place where the sounds, smells, sights, feel and all senses are enhanced. A quiet glowing room, a fresh open mountain top, the salty seashore... Or close the door and imagine yourself there.

Find a place where the sounds, smells, sights, feel and all senses are enhanced. A quiet glowing room, a fresh open mountain top, the salty seashore… Or close the door and imagine yourself there.

3
Have a towel, mat or blanket to sit on creating a space within the greater space where you can settle on.

Have a towel, mat or blanket to sit on creating a space within the greater space where you can settle on.

4
Ideally find a surface that will support your posture. Sand works great as you can shape it into a "zafu;" a rolled up towel, blanket or pillow will do too. Chairs for those of us in our office.

Ideally find a surface that will support your posture. Sand works great as you can shape it into a “zafu;” a rolled up towel, blanket or pillow will do too. Chairs for those of us in our office.

5
Sit with ankles parallel and your hips open. This allows the knees to drop down, aligning your spine for heightened relaxation of nervous system, toning abdominals, and optimum meditation. Sukasana.

Sit with ankles parallel and your hips open. This allows the knees to drop down, aligning your spine for heightened relaxation of nervous system, toning abdominals, and optimum meditation. Sukasana.

6
Rest hands palm up or palm down on your knees. This gesture of palm up is a receiving cup or palm down, is of giving and grounding a connection with earth.. More about Mudras (gestures) later...

Rest hands palm up or palm down on your knees. This gesture of palm up is a receiving cup or palm down, is of giving and grounding a connection with earth.. More about Mudras (gestures) later…

7
Reign in your focus. Rather than fix your eyes on an object or spot, gaze out into a single point on the horizon where all planes converge. In other words, the vanishing point, between your eyebrows.

Reign in your focus. Rather than fix your eyes on an object or spot, gaze out into a single point on the horizon where all planes converge. In other words, the vanishing point, between your eyebrows.

8
Begin to observe the quality of your breath. Then begin breathing rhythmically, measuring a 4-count inhale hold for 4-counts then exhale thru the mouth as if fogging a mirror. Repeat 3xs. Feel present

Begin to observe the quality of your breath. Then begin breathing rhythmically, measuring a 4-count inhale hold for 4-counts then exhale thru the mouth as if fogging a mirror. Repeat 3xs. Feel present

9
Take a moment of gratitude shifting the energy within. There are never enough moments to be thankful; by being grateful more opportunities to be thankful arise. 4-count inhale/exhale now thru nose.

Take a moment of gratitude shifting the energy within. There are never enough moments to be thankful; by being grateful more opportunities to be thankful arise. 4-count inhale/exhale now thru nose.

10
Focus on the breath. Observe your thoughts as they pass like a mind stream, like waves that come and go. Disconnect one thought from the other. Remain 10 minutes here. Build gradually your practice.

Focus on the breath. Observe your thoughts as they pass like a mind stream, like waves that come and go. Disconnect one thought from the other. Remain 10 minutes here. Build gradually your practice.

Turn the Page;

Reading on my patio; surrounded by bougainvillea and hummingbirds

There is something liberating about handing the pen to God and letting him do his work
hand the pen to the one who doesn’t need an eraser
hand the pen to the one who doesn’t need help with words
hand the pen to the one who knows you better than you know yourself
hand the pen to the only one who is capable of writing your happy ending

– Rania Naim ~ All The Words I Should Have Said

 

– quote from

Words of Wisdom 😀

Words of Wisdom via TD Jakes

In times like this, when I quote someone else and/or share them…it is evidently how “i” feel also; thoughts, ideas, beliefs, feelings & words that I am aligned with. Oftentimes…but maybe could not have said it better myself 😀 

♡ 

& this last one is not by TD Jakes 😀 

PEACE